Services
Offering sessions that will guide you through a variety of mindfulness and creative activities in a nurturing space of encouragement.
Find the type of service that aligns with your goals and allow me to begin supporting you in your journey towards a more mindful life.
Release & Play
Let your body and mind relax with some creative play. Each session includes a meditation, creative warm up, and creative play activity. The goal is to let go of outside stressors by entering meditative art making and letting your mind relax, be in the moment, and enjoy playful art making. This is perfect if you are looking to find space for self-care and add more creativity and mindfulness to your life.
Build & Create
Let creative play be the guide as you build and create the artist you want to be. Each session includes a meditation, creative warm up, and creative prompts for play and artistic discovery. These sessions are perfect for you if you are looking to find the artist within. Whether you have lots of experience in art making or none at all, creative play is calling you to let your inner artist free. These sessions will still keep mindfulness as a guide but may include more discussion on materials and techniques as you fall in love with the process.
Discover & Reflect
Let meditative art-making guide you into reflection and discovery. Each session includes a meditation, creative warm up, and a creative reflection prompt and discussion. The goal is to let meditative art making help you discover your own thoughts and emotions and get carried away into deep focus and reflection. This is perfect if you are looking to find space for reflecting while adding more creativity and mindfulness to your life.
Heal & Rest
For aching hearts, come find comfort and rest in mindful art making. Each session includes a meditation focused on healing, creative warm up, and a restful creative activity with discussion. The goal is to find comfort in meditative art making and find the space to express feelings and process them in a healing way. This is perfect if you are looking to work on yourself through healing activities that are good for the soul. Come get your creative hug!